How Bad is Playing Video Games Before Sleep?

posted in: Gamer Health | 0

Do you spend a lot of time gaming? Do you find it hard to turn off your gaming system or ever hear yourself saying “just one more game”? Playing video games before sleep is becoming a big problem and is adding to our sleepless society. Having an adequate amount of sleep is vital for a solid gaming session. It’s pretty much common sense that the right amount of sleep will improve your health. Without sleep we will have a hard … Read More